Back Snorer ? What Makes You Snore and What Stops You Snoring

67% of all snorers only snore when they sleep on their back (supine position). When your head is in a straight position during sleep, your tongue falls into the back of your throat. This narrows the airway and can cause snoring because the soft tissue in the back of your throat will vibrate.

Snoring doesn't have to be a problem, but when the snoring sound interrupts the bed partner's sleeping quality, it can become a social problem that may negatively impact couple relationship.

Sleeping with your head turned sideways or in non-supine position will make the tongue fall more sideways, opening the airway and stopping the snoring,

It usually takes between 7 to 10 days for Snooor to train you to sleep with your head sideways or on your side, and reduce snoring substantially.